About me

I have a degree in Physical Education with Sports Psychology, Physiology and Sociology, this has given me a great understanding of all the different elements it takes to be a successful marathon runner

I have taught and coached PE and Athletics for over 20 years. In the past 7 years I have started to specialise in running and coaching marathons and specifically sub 3 marathons!

Training for a sub 3 marathon requires a high level of specific knowledge and understanding of numerous elements relating to training, nutrition and recovery. Having built these on a personal level and being coached myself this gives me a wealth of knowledge I can pass onto others wanting to achieve the sub 3 marathon dream!